Kale microgreens are one of the most nutritious super-foods known. They are high in vitamins A, B, C, E, and K, as well as calcium, iron, magnesium, phosphorus, potassium, zinc, carotene, amino acids, and protein. These mild-tasting, pale green greens look very nice if the first true leaves are allowed to emerge. They also contain sulforaphane, a compound thought to have powerful cancer-fighting qualities. Their dark green leaves and variegated stems of pink, floral purple, and at times, bright red. Has a consistent flavor compared to other Kale microgreens: nutty and robust—similiar to mustard, only less spicy! Perfect for smoothies, or added to a salad or sandwich!